I cut down calories gradually to test my hunger signals, 3000, then 2800, and 2500 over the course of Gym Fitness If Squats Were Easy They’d Be Called Your Mom Vintage shirt. I added cardio back into my routine, 1 hour per day at around 150 bpm (incline treadmill). Get back to 2700 cal after 1 week because I’m starving so bad and nearly blacking out after deadlifts and squats. Ditched the incline treadmill for the elliptical (never really got on one before) because of the sheer efficiency to burn calories (you move your arms as well eh), and as an added bonus, I like it quite a lot more than walking because it feels so smooth for the body, no impact.
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I gradually upped my calorie intake over the course of a few days to resist the urge to binge my brains out and Gym Fitness If Squats Were Easy They’d Be Called Your Mom Vintage shirt, I found my new maintenance to be around 3600 calories. Switched to a PPL split once we got locked down and gyms got closed (I’m fortunate enough to have good at home equipment, got good deals right before everything was off the shelves when they announced the lockdown) and I will more than likely keep it that way, feels more balanced than the bro split.