My meals usually take me between 10 to 20 minutes each if I know I can be at God gifted me two titles dad and pepere and i rock them both stars shirt. Otherwise I will open a can of veggies or eat some pop corn. I’m not quite sure about research, that’s probably a few hundreds youtube videos on the subject over the course of 3 years. When you know what to look for that process can be pretty quick. What’s time consuming is getting rid of all the BS information. Otherwise, it’s just part of my habit of watching youtube, depending on what my favorite content creators put out in any amount of given time.
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I usually drink somewhere between 5 and 6 liters of water (vanilla+pear infusion with sucralose) to make me feel full even if my meal was not quite satisfying enough). Most of it during training because I feel so thirsty all the time. I cannot stress enough the importance of God gifted me two titles dad and pepere and i rock them both stars shirt. Almost negligible amount of calories and could make the most bland turd taste absolutely delicious. Also, add a tiny bit of sauce on every bite, don’t drown your meal in sauce, you will use way less sauce and it will feel just as tasty.